30 Day Walking Plan To Lose Weight

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Pin on fitness

30 Day Walking Plan to Lose Weight

Why Walking?

Walking is one of the most simple, accessible and effective forms of exercise. It’s free, easy to do and requires no special equipment or training. Whether you’re looking to lose weight, improve your health or reduce stress, walking can be an effective way to reach your goals.

Start Slow

When starting a walking routine, it’s important to start slow and build up your endurance. Start by walking for 15 minutes three times per week. As you begin to feel more comfortable, increase the duration of your walks and the number of days you walk each week.

Walking Benefits

Walking can have numerous benefits to your health, both physical and mental. It can help you to lose weight, improve your cardiovascular health, reduce stress, improve your mood and increase your energy.

30 Day Walking Plan

Follow this 30 day walking plan to help you reach your weight loss goals. This plan is designed to gradually increase your walking time each day, so that by the end of the month you’ll be walking for an hour a day.

Day 1: 15 minutes
Day 2: 20 minutes
Day 3: 25 minutes
Day 4: 30 minutes
Day 5: 35 minutes
Day 6: 40 minutes
Day 7: 45 minutes
Day 8: 50 minutes
Day 9: 55 minutes
Day 10: 60 minutes

Tips for Success

As you work towards your 30 day walking goals, here are some tips for success:

  • Set a goal and track your progress.
  • Wear comfortable shoes and clothing.
  • Walk with a friend or a group.
  • Vary your routes.
  • Listen to music or an audiobook to make the time pass faster.


Walking is an easy, accessible and effective way to reach your weight loss goals. By following this 30 day walking plan, you’ll be able to gradually build up your endurance and reach your goals. Good luck!

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