The Benefits Of Exercise For Older People

Exercise for Older Adults Cranbrook & Sissinghurst Parish Council

The Benefits of Exercise for Older People

What is Exercise?

Exercise is any physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness. Exercise can include walking, running, swimming, weightlifting, and many other activities. It can also include stretching, breathing, and meditation.

The Benefits of Exercise

Exercise has many benefits for people of all ages, but it is particularly important for older adults. Regular exercise can help older adults maintain strength, balance, coordination, and endurance. It can also reduce the risk of falls and can help with chronic conditions such as arthritis, osteoporosis, and diabetes.

Improved Physical Strength

Exercise can help older adults maintain and even increase their physical strength. Strength training helps build muscle and can improve balance, coordination, and endurance. Regular exercise can also help reduce the risk of falls, which are a major cause of injury for older adults.

Better Mental Health

Exercise can also help improve mental health. Regular physical activity can help reduce stress, anxiety, and depression. It can also help improve cognitive function, which can help reduce the risk of developing dementia and other cognitive impairments.

Improved Quality of Life

Exercising regularly can also help improve quality of life. Exercise can help increase energy levels and improve overall health, which can help older adults stay independent and remain active. Exercise can also help improve flexibility, which can help with activities such as gardening and housework.

Tips for Exercise

If you’re an older adult looking to start exercising, there are a few tips that can help you get started. First, it’s important to talk to your doctor before beginning an exercise program. Your doctor can help you develop an exercise program that is tailored to your individual needs and abilities.

It is also important to start slowly and gradually increase the intensity of your exercise. Starting too suddenly can cause injury and fatigue. Finally, it’s important to mix up your routine and try different activities to keep your exercise program interesting and enjoyable.


Exercise is an important part of a healthy lifestyle, and it is especially important for older adults. Regular exercise can help maintain physical strength, improve balance and coordination, reduce stress, and improve overall quality of life. Before beginning an exercise program, it is important to talk to your doctor and start slowly. With these tips in mind, you can begin to reap the benefits of exercise for yourself.

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