Best Arm Exercises for 60-Year-Old Women
Stay Fit and Strong with these Easy Exercises
As people age, it is really important to stay active and to keep the body fit and strong. This is especially true for women over the age of 60. Fortunately, there are some great exercises that are easy to do and will help keep you in shape and feeling your best. Here are a few of the best arm exercises for women in their 60s.
Arm circles are simple to do and are great for toning and strengthening the muscles in the arms and shoulders. To do this exercise, stand with your arms at your sides and your feet slightly apart. Begin to make circles with your arms, moving them forward and backward in a circular fashion. Make sure to keep your arms straight and your feet firmly planted on the ground. Do this for about 30 seconds and then switch directions and repeat.
Push-ups are a great way to work the arms, chest, and core. To do a push-up, start in a plank position with your hands and feet on the ground, slightly wider than shoulder-width apart. Slowly lower your body until your chest is just above the ground, then push back up. If you are just starting out, you can do wall push-ups or modified push-ups on your knees until you build up enough strength to do a full push-up.
Bicep curls are a great way to work your biceps and add shape to your arms. To do a bicep curl, stand with your feet shoulder-width apart and hold a light weight in each hand. Keeping your elbows close to your body, curl the weights up towards your shoulders. Make sure to keep your back and core engaged. Lower the weights back down and repeat.
Tricep dips are a great way to target the tricep muscles in the back of the arm. To do a tricep dip, start in a seated position on the floor. Place your hands on the floor behind you, fingers pointing towards your feet. Place your feet flat on the floor, with your knees bent. Slowly lower your body down until your elbows are bent at a 90-degree angle, then push back up. Do 15-20 reps for best results.
These are just a few of the best arm exercises for women in their 60s. Remember to start off slowly and gradually build up the intensity of your workouts. You will be feeling fit and strong in no time!