The Best Stomach Exercises for 60 Year Olds in 2023
The Benefits of Exercising Your Stomach at 60
As we get older, our bodies start to slow down and it can be more difficult to stay in shape. However, exercising your stomach muscles is still as important at 60 as it was in your youth. Not only can regular stomach exercises help reduce the risk of injury, they can also help improve posture and balance, reduce back pain, and even strengthen your core.
5 Stomach Exercises for 60 Year Olds
Here are some of the best stomach exercises for 60 year olds that you can incorporate into your regular exercise routine:
1. Seated Reverse Crunch
The seated reverse crunch is a great exercise for targeting your lower abs. To do this exercise, sit on the floor with your knees bent and your feet flat on the floor. Place your hands behind your head and slowly lift your upper body off the ground, crunching your abs as you do so. Lower your body back down and repeat.
2. Leg Lifts
Leg lifts are a great exercise for targeting your lower abs. To do this exercise, lie on your back with your legs straight and your hands at your sides. Slowly lift your legs up until they are at a 90-degree angle. Hold this position for a few moments, then slowly lower your legs back down and repeat.
The plank is one of the best core exercises for overall stability and strength. To do the plank, get into a pushup position with your hands shoulder-width apart and your feet hip-width apart. Keep your back straight and your core tight. Hold this position for as long as you can, then lower yourself down and repeat.
4. Russian Twists
Russian twists are a great exercise for targeting your obliques. To do this exercise, sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your upper body from side to side, using your abs and obliques to control the movement. Return to the center and repeat.
5. Bicycle Crunches
Bicycle crunches are a great exercise for targeting your upper and lower abs. To do this exercise, lie on your back with your hands behind your head and your feet off the ground. Lift your upper body off the ground, bringing one knee up to your chest while simultaneously bringing the opposite elbow toward your knee. Alternate sides and repeat.
Exercising your stomach muscles is an important part of staying fit and healthy at any age, and these five exercises can help you do just that. Incorporate these exercises into your regular routine to get the most out of your workouts and keep your stomach muscles in shape.