Do I Need to Do Cardio with Weight Training?

What is Cardio?

Cardio, or aerobic exercise, is any activity that increases your heart rate and breathing rate. It’s often done to improve physical fitness and health. Examples of cardio include walking, running, swimming, and cycling.

What is Weight Training?

Weight training, or resistance training, is any activity that uses resistance to work your muscles against external force. Examples of weight training include lifting weights, bodyweight exercises, and resistance bands. It’s often done to improve physical strength, power, and size.

Do I Need to Do Cardio with Weight Training?

Whether or not you need to do cardio with weight training depends on your goals. If your goal is to improve strength, power, and size, then you don’t need to do cardio. However, if your goal is to improve overall fitness and health, then you should consider adding cardio to your routine.

Benefits of Doing Cardio with Weight Training

Doing cardio with weight training can have several benefits. It can help you lose weight, improve your cardiovascular health, and increase your endurance and stamina. It can also help you reach your fitness goals faster and more efficiently.

Things to Consider Before Doing Cardio with Weight Training

Before you start doing cardio with weight training, it’s important to consider a few things. Make sure you have the proper form when lifting weights and that you’re not overtraining. Also, make sure you’re taking enough rest days to allow your body to recover. Lastly, make sure you’re performing the right type of cardio for your goals.