Does Weight Training Burn Calories?

Burn More Calories Walking {Infographic} » Fitness Gizmos
Burn More Calories Walking {Infographic} » Fitness Gizmos

Does Weight Training Burn Calories?

The Benefits of Weight Training

Weight training is becoming increasingly popular for a variety of reasons. It helps build muscle, burn calories, and increase overall strength and endurance. It can also help you to reach your fitness goals faster and more efficiently. Weight training also offers a variety of other benefits, such as increased bone density, improved balance and coordination, improved posture, and increased flexibility.

How Does Weight Training Burn Calories?

When you lift weights, your body has to work harder than it would when simply doing cardio exercises. This increased effort means that your body has to burn more energy, which in turn, burns more calories. This calorie burn continues even after you’ve finished lifting, as your body works to repair and rebuild the muscles you’ve worked. This post-workout calorie burn is known as EPOC (Excess Post-exercise Oxygen Consumption) and can last for a few hours.

How Many Calories Will I Burn?

The exact number of calories you will burn depends on how intense your workout is, how much weight you are lifting, and how many repetitions you do. On average, you can expect to burn around 7-10 calories per minute. For example, a 30-minute weight training session can burn around 210-300 calories.

How Can I Maximize My Calorie Burn?

To maximize your calorie burn, it is important to make sure that you are lifting the right amount of weight and doing the right number of repetitions. Additionally, increasing the number of sets you do and taking shorter rest periods in between can also help to boost your calorie burn. Additionally, you can add in high-intensity exercises such as burpees, squats, and lunges to further increase your calorie burn.


Weight training is an excellent way to burn calories and reach your fitness goals. It can help you build muscle, burn calories, and increase your overall strength and endurance. By increasing the intensity, number of sets, and taking shorter rest periods, you can maximize your calorie burn and get the most out of your workouts.

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