How Far You Need To Walk To Lose Weight In 2023?

Lateral Band Walks Best Butt Exercises For Women to Do POPSUGAR
Lateral Band Walks Best Butt Exercises For Women to Do POPSUGAR

How Far You Need To Walk To Lose Weight in 2023?

The Benefits of Walking for Weight Loss

These days, walking is one of the most popular forms of exercise for weight loss. It is convenient, easy to do, and doesn’t require any special equipment. It’s also free and can be done almost anywhere. Walking is low-impact, so it’s a good choice for people with joint problems. Furthermore, you don’t need to walk for hours to get the weight-loss benefits.

How Far Do You Need To Walk?

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, each week for adults. Moderate-intensity aerobic activity includes activities such as brisk walking, while vigorous-intensity aerobic activity includes activities such as jogging or running. If you are walking for weight loss, you can break these activities up into smaller chunks of time.

How Many Calories Can You Burn?

The number of calories you burn while walking depends on your body weight, the intensity of your walk, and the length of your walk. On average, a person weighing approximately 150 pounds (68 kg) will burn about 90–110 calories for every 30 minutes of walking. If you walk faster or farther, you may be able to burn more calories.

Making Walking a Part of Your Routine

Start by including a few short walks in your daily routine. If you are new to exercise, start with a 10–15 minute walk and gradually build up. Try to work up to walking for at least 30–60 minutes on most days of the week. You can also add some hills or stairs to your route to make the walk more challenging. If you have a pedometer or tracking device, use it to monitor your progress.

Mixing it Up

To make your walks more enjoyable, try listening to music or an audiobook, or call a friend and catch up while you walk. You can also try varying the intensity of your walks to keep them interesting. For example, alternate between walking, jogging, and running. You can also add in some bodyweight exercises such as squats, lunges, and pushups. If you find it difficult to stick to your walking routine, try setting a goal and tracking your progress.

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