How Long Should I Walk To Lose Weight Each Day?

269 best Monthly Fitness Challenges images on Pinterest Exercise
269 best Monthly Fitness Challenges images on Pinterest Exercise

How Long Should I Walk to Lose Weight Each Day?

Walking is an excellent form of exercise for people of all ages and the amount of weight you can lose depends on how much you walk and how many calories you consume. The more you walk, the more calories you burn, and the more weight you can lose. But how long should you walk to lose weight?

Weight Loss Through Walking

Weight loss through walking is possible and can be a very effective and healthy way to shed those extra pounds. To lose weight, you need to burn more calories than you consume and walking is a great way to do this. You can burn up to 300 calories per hour while walking, depending on your weight and intensity of the walk.

How Long Should You Walk?

To lose weight, you should aim to walk for at least 30 minutes per day. Start off slowly at a pace that is comfortable for you and gradually increase the intensity and distance of your walks. You can also break up your walks into smaller intervals throughout the day, if that works better for your lifestyle. For example, you can walk for 15 minutes in the morning and 15 minutes in the evening.

Tips to Maximize Weight Loss

To maximize your weight loss, you should try to get in at least 45 minutes of walking per day. You can also try adding hills or inclines to increase the intensity of your walk. As you get fitter, increase the length of your walk and the intensity to maximize your weight loss. Additionally, make sure to wear the right shoes and clothing so that you’re comfortable and your joints are supported.


Walking is a great way to lose weight as it is low impact and can be done almost anywhere. Aim to walk for at least 30 minutes per day, gradually increasing the intensity and duration of your walks. With the right shoes, clothing and a positive attitude, you’ll be well on your way to achieving your weight loss goals.

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