How Many Calories To Eat When Weight Training

Pin on Diet
Pin on Diet

How Many Calories to Eat When Weight Training

The Basics

Weight training can be an effective way to burn calories and build muscle. But, like with any exercise, the amount of calories you need to eat can vary depending on your goals. Knowing how many calories to eat when weight training is essential to achieving your fitness goals.

Calorie Needs for Weight Training

Your daily calorie needs depend on your age, gender, weight, and activity level. Generally, men need more calories than women, and younger people need more than older people. To determine how many calories to eat when weight training, you’ll need to consider your individual needs.

If you’re trying to lose weight, you’ll want to create a calorie deficit. This means that you’ll need to eat fewer calories than you burn. To do this, you’ll need to track how many calories you’re eating and how many you’re burning during exercise. This will help you to create a calorie deficit and lose weight.

Calorie Deficit for Weight Training

When creating a calorie deficit for weight training, you’ll need to determine how many calories you need to eat per day. Generally, you’ll want to aim for between 15-20% below your maintenance calorie level, which is the amount of calories you need to eat to maintain your current weight. You can calculate your maintenance calorie level using an online calculator or by consulting with a nutritionist.

Once you know your maintenance calorie level, you can subtract 15-20% to determine how many calories to eat when weight training. For example, if your maintenance calorie level is 2,000 calories, you should aim to eat 1,600-1,800 calories per day while weight training. This will help you to create a calorie deficit and lose weight.

Conclusion

Knowing how many calories to eat when weight training is essential to achieving your fitness goals. To determine your calorie needs, you’ll need to calculate your maintenance calorie level and then subtract 15-20%. This will help you create a calorie deficit and lose weight. With the right calorie intake, you can achieve your weight training goals.

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