How Many Miles of Walking a Day to Lose Weight?
Are you trying to lose weight? Walking is a great way to do it. But how many miles a day should you walk to see results? Let’s look at the research and find out.
Benefits of Walking
Walking is low-impact exercise and is beneficial to your health in many ways. Regular walking can help improve your cardiovascular health, strengthen your bones and muscles, and improve your mood. It can also help you lose weight.
How Many Miles?
According to the Centers for Disease Control and Prevention, most people should aim to walk at least 150 minutes per week, or 30 minutes a day, 5 days per week. This can be broken up into shorter walks, and can be at a moderate or vigorous pace.
How much weight you can lose by walking depends on how much you walk and your current weight. A 160-pound person can burn about 114 calories walking at a moderate pace for 30 minutes, while a 200-pound person can burn 143 calories.
To lose weight by walking, aim for 30 minutes per day, 5 days per week. This can be broken up into shorter walks, and can be at a moderate or vigorous pace. The amount of calories burned and weight lost will depend on how much you walk and your current weight.