How Many Miles Should You Walk Per Day to Lose Weight?

Get Ready to Start Walking to Get in Shape

If you’re looking to lose weight, walking is a great form of exercise. It’s low impact, easy to do, and free! But if you want to get the most out of your walking, it’s important to know how many miles you should be walking per day.

Achievable Goals: How Many Miles Should You Walk?

It’s important to set achievable goals when you’re starting a walking program. If you set the bar too high, you’ll be tempted to give up. To start, aim to walk between 2 and 4 miles per day. That’s a good amount of walking to start out with, and you can easily increase your distance as you get more comfortable with walking.

Tips for Making Your Walks More Effective

To make your walks more effective, try to walk at a brisk pace. This means you should be able to talk but not sing while walking. You should also make sure to stick with your walking routine by setting reminders and tracking your progress. Finally, it’s important to find a walking buddy or group to keep you motivated and make your walks more enjoyable.

How Long Does it Take to See Results?

It depends on how much weight you want to lose and how much you’re currently walking. Generally speaking, you should start to see results within a few weeks. However, if you’re looking to lose a lot of weight, it may take several months or longer. The important thing to remember is to stay consistent and keep walking.

Final Thoughts

Walking is a great way to lose weight and get fit. All it takes is a little bit of time and effort to start seeing results. So, if you’re looking to get in shape, start walking 2 to 4 miles per day and you’ll be on your way to a healthier, more active lifestyle.