How Many Steps Should I Take to Lose Weight?
What Science Tells Us
If you’re looking to lose weight, there’s no magic number of steps that will get you there. That said, a recent study from the Journal of the American Medical Association (JAMA) has suggested that people who take a minimum of 8,000 steps a day for four weeks experienced a significant decrease in body mass index (BMI). This can be a great starting point if you’re looking to start a walking program to lose weight.
Set Goals and Track Your Progress
One of the most important things you can do when it comes to reaching your weight loss goals is to set realistic goals and track your progress. You can do this by investing in a pedometer or fitness tracker. This will help you know how many steps you’re taking each day and how close you are to reaching your goal of 8,000 steps.
Tips to Increase Your Step Count
If you’re looking to reach the 8,000 step goal, here are a few tips to help you get there:
- Take the stairs instead of the elevator
- Park in the farthest spot in the parking lot
- Go for a walk during your lunch break
- Organize a walking meeting at work
- Take your pet for a walk
The Benefits of Walking for Weight Loss
Walking is a great way to lose weight for a number of reasons. It is low-impact, meaning it doesn’t put a lot of strain on your body, but still has the potential to burn a lot of calories. In addition, it’s free, easy to do, and can be done almost anywhere. So, if you’re looking for a way to lose weight, walking is a great option!