How Much Cardio Per Week With Weight Training?
Why You Should Do Cardio With Weight Training?
The benefits of doing cardio with weight training are plentiful. Doing cardio and weight training together will help you burn more calories, build muscle, and stay healthy. Additionally, combining them can help you reach your fitness goals faster. If you’re looking for an overall more effective workout, cardio and weight training are two exercises that complement each other perfectly.
The Best Way to Do Cardio and Weight Training
The best way to combine cardio and weight training is to do them on different days. This will allow you to focus on each type of exercise and get the most out of each one. You should do cardio on the days you lift weights and vice versa. Doing them together can be counterproductive, as you’ll likely tire too quickly and not be able to focus on either exercise.
How Much Cardio Should You Do With Weight Training?
The amount of cardio you do with weight training will depend on your fitness goals. If you’re looking to lose weight, you should aim for around three to four days per week of cardio. If you’re looking to build muscle and gain strength, you should aim for two to three days of cardio. You should also keep in mind that your workouts should be intense and you should be pushing yourself to reach your goals.
What Types of Cardio Should You Do?
The type of cardio you do with weight training is up to you. You can do low-intensity cardio such as walking, jogging, or biking, or you can do high-intensity interval training (HIIT). HIIT is great for those looking to lose weight, as it’s more intense and burns more calories. It’s also a great way to get your heart rate up and challenge yourself.
Conclusion
Doing cardio with weight training is a great way to reach your fitness goals. It’s important to focus on each exercise and do both on different days. The amount of cardio you should do with weight training will depend on your goals, and you should aim for around three to four days per week of cardio if you’re looking to lose weight. The type of cardio you do is up to you, but HIIT is great for those looking to lose weight quickly.
