How Much Do I Need to Walk to Lose Weight?

Overview

Walking is one of the best ways to lose weight, burn calories, and get in shape. It’s low impact, easy to do, and you can do it almost anywhere. But how much do you need to walk to lose weight? If you’re looking to shed a few pounds, read on to learn more about the amount of walking you need to do to achieve your goals.

How Much Do I Need to Walk to Lose Weight?

In general, you need to walk at least 30 minutes a day to see results. This can be broken up into three 10-minute walks or two 15-minute walks. To really see the benefits, aim for at least 45 minutes to an hour of walking every day. This can be broken up into five 15-minute walks or three 20-minute walks.

Increasing Intensity

If you’re looking to ramp up your results, you can increase the intensity of your walks. This means walking faster, adding hills, or adding weights to your arms and legs. Increasing the intensity of your walks can help you burn more calories and lose more weight.

Adding Interval Training

Interval training is another way to increase the intensity of your walks. This involves alternating between periods of intense walking and periods of light walking. For example, you might walk at a moderate pace for two minutes and then walk at a fast pace for one minute. Adding interval training to your walking routine can help you burn more calories and lose more weight.

The Bottom Line

Walking is a great way to lose weight and get in shape. To really see results, aim for at least 30 minutes of walking every day. You can increase the intensity of your walks or add interval training to ramp up your results. With the right approach, you can reach your weight loss goals in no time.