How Much Protein Do You Need When Weight Training?
Weight training has become ever more popular in recent years, with people of all ages and abilities taking part. It has become the go-to activity for many who want to get fit, burn fat and build muscle. But with all that said, one of the most important aspects of weight training is protein intake. Protein is vital for muscle growth, repair and recovery – so it should be a major part of your diet if you’re lifting regularly.
How Much Protein Do You Need?
The amount of protein you need depends on several factors, including your current body weight, body fat percentage and activity level. Generally, it’s recommended that you get 1-1.5g of protein per kilogram of body weight per day. However, if you’re a serious lifter, you may need more than this. To be on the safe side, aim for 2g of protein per kilogram of body weight per day.
How To Get Enough Protein
Getting enough protein doesn’t have to be difficult. If you’re looking for plant-based sources, some of the best options include beans, nuts, seeds and lentils. If you’re looking for animal-based sources, some of the best options include eggs, dairy, fish and lean meats. It’s also important to consume a variety of sources, as each type of food will provide different benefits.
When To Consume Protein
It’s important to consume protein both before and after a workout. Before a workout, try to eat a combination of both carbohydrates and protein. This will give you the energy you need for your workout. After a workout, focus on consuming protein and carbohydrates. This will help your body to recover and build muscle.
Protein is an essential part of any weight training routine. If you’re serious about lifting weights and building muscle, make sure you’re getting enough protein in your diet. Aim for 1-2g of protein per kilogram of body weight per day, and make sure to consume a variety of sources. Finally, don’t forget to consume protein both before and after a workout.