How Much Training Is Necessary to Run 10k in 2023?

Introduction

Running a 10k (6.2 miles) is a great way to stay fit and healthy. It can also be a great way to push yourself to become a better runner. The question is, how much training do you need to do to be able to run a 10k in 2023?

How Much Training Do You Need?

The amount of training you need to run a 10k in 2023 depends on your experience level and goals. If you are a beginner, you will likely need to do more training than an experienced runner. It is important to set realistic goals for yourself and start training incrementally.

Beginner Training Plan

If you are just starting out, it is important to start slowly and gradually increase your training. Start by running a few times a week for 15-20 minutes. Increase the amount of time you run each week until you reach 30-40 minutes. Once you have reached this amount, start increasing the distance you run each time. Aim to increase the distance by 1-2 miles each week.

Intermediate Training Plan

If you are an intermediate runner, you will likely need to do more training to reach your 10k goal. Start by running 4-5 times a week for 30-45 minutes. Increase the amount of time you run each week until you reach 45-60 minutes. Once you have reached this amount, start increasing the distance you run each time. Aim to increase the distance by 2-3 miles each week.

Advanced Training Plan

If you are an advanced runner, you will likely need to do more intense training to reach your 10k goal. Start by running 6-7 times a week for 45-60 minutes. Increase the amount of time you run each week until you reach 60-90 minutes. Once you have reached this amount, start increasing the intensity of your runs. Aim to increase the intensity of your runs by 5-10% each week.

Conclusion

Running a 10k in 2023 is a great way to stay fit and healthy. The amount of training you need to do to reach this goal will depend on your experience level and goals. If you are a beginner, start slowly and gradually increase your training. If you are an intermediate or advanced runner, you will likely need to do more intense training to reach your 10k goal. No matter your experience level, it is important to set realistic goals and remember to take it one step at a time.