How To Begin Weight Training

1. Determine Your Goals

The first step in beginning weight training is to determine your goals. Do you want to build muscle and strength? Do you want to lose body fat? Do you want to increase your endurance? Knowing your goals will help you to choose the exercises, sets, reps and weight that are best for you.

2. Research Exercises

Once you know your goals, you’ll want to research exercises that will help you to reach them. There are many resources available online that provide instruction on how to do the exercises safely and effectively. Videos are especially helpful since you can actually see how to do the exercise and make sure you’re doing it with proper form.

3. Choose Appropriate Weights

When you’re just beginning weight training, it’s important to choose weights that are appropriate for your strength level. If you choose weights that are too heavy, it can lead to injury. Start with lighter weights and increase the weight as you become stronger.

4. Make Sure You Have Proper Form

Proper form is essential for getting the most out of your workouts and avoiding injury. Make sure that you are familiar with the correct form for each exercise and that you use it every time you do the exercise. If you’re not sure about proper form, ask a qualified personal trainer for help.

5. Maintain Good Nutrition

Eating a balanced diet is just as important as lifting weights when it comes to weight training. You’ll want to make sure that you’re getting enough protein, carbohydrates, healthy fats, vitamins and minerals. Eating healthy, whole foods can help you to reach your fitness goals faster.