How to Grill Salmon on an Indoor Grill

Gather Your Supplies

Before you begin grilling salmon, make sure you have all the supplies you need. You will need an indoor grill, such as a George Foreman grill, salmon fillets, olive oil, salt, pepper, and any other seasonings or marinades you prefer.

Preheat the Grill

Once you have all your supplies ready, preheat the indoor grill. Make sure the grill is set to the right heat setting for salmon. Most indoor grills have a setting specifically for fish, but if yours does not, aim for a medium-high heat setting.

Prepare the Salmon

While your grill is preheating, prepare the salmon fillets. Start by brushing the fillets with a light coat of olive oil. This oil will help to keep the salmon from sticking to the grill. Then, season the fillets with salt, pepper, and any other seasonings or marinades you choose.

Grill the Salmon

Once your grill is preheated and your salmon is prepared, it’s time to start grilling. Place the salmon fillets on the preheated grill. Close the lid and let the salmon cook for 3-4 minutes. Flip the fillets over, close the lid, and cook for an additional 3-4 minutes.

Check for Doneness

Once the salmon has cooked for a total of 6-8 minutes, it’s time to check for doneness. Insert a fork into the thickest part of the fillet and twist gently. If the fork easily pulls away from the fish, it is done. If it does not, cook for an additional 2-3 minutes and check again.