How To Make Delicious Cauliflower Wings In An Air Fryer

Air Fryer BBQ Cauliflower Wings Okonomi Kitchen

How to Make Delicious Cauliflower Wings in an Air Fryer

Why Cauliflower Wings?

Cauliflower wings are the perfect way to satisfy your craving for a delicious snack without the guilt. Not only are cauliflower wings healthier than traditional chicken wings, but they also have a unique flavor and texture that make them a great option for a variety of dishes. Whether you’re looking for a vegan-friendly snack or just want to switch up your usual dinner routine, cauliflower wings are just the thing to make your taste buds happy.

What You Need

Making cauliflower wings in an air fryer is surprisingly easy. All you need is one head of cauliflower, some oil, your favorite spices, and an air fryer. You can also use some optional ingredients to customize your cauliflower wings to your liking, such as diced onions, garlic, and parsley.


Begin by preheating your air fryer to 375 degrees F. Cut the cauliflower head into florets and place them in a large bowl. Drizzle the oil over the florets and sprinkle your desired spices over them. Use your hands to mix the ingredients together until the florets are evenly coated. Then, place the florets in the air fryer in an even layer. Cook for 12 minutes, flipping the florets halfway through.

Serving Tips

Once the cauliflower wings are cooked, you can enjoy them as is or serve them with your favorite condiments. For a classic taste, try serving them with a side of ranch or blue cheese dressing. If you want something a bit spicier, try serving them with a side of hot sauce or barbecue sauce. The possibilities are endless!


Cauliflower wings are a great way to enjoy the flavor of chicken wings without the guilt. And with an air fryer, they’re easy to make and even easier to enjoy. So next time you’re in the mood for a delicious snack, whip up some cauliflower wings in your air fryer and enjoy!

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