How to Mix Cardio and Weight Training for Weight Loss in 2023
What is Cardio and Weight Training?
Cardio and weight training are two of the most popular forms of exercise for weight loss. Cardio, or cardiovascular exercise, is any activity that increases your heart rate and is usually done in 20-minute sessions. This can include running, biking, swimming, or even walking. Weight training, on the other hand, is any activity that involves lifting weights or using resistance bands to build muscle. Both cardio and weight training can be beneficial for weight loss, but when done together, they can be even more powerful.
Benefits of Cardio and Weight Training
Cardio and weight training have several benefits when it comes to weight loss. Cardio can help you burn more calories and increase your metabolic rate. Weight training helps build muscle, which can increase your body’s ability to burn fat. When done together, cardio and weight training can help you maximize your weight loss efforts and reach your goals faster.
Tips for Combining Cardio and Weight Training
When combining cardio and weight training for weight loss, it’s important to find the right balance. Start by doing 20 minutes of cardio and then move on to weight training. You should aim for three sets of 8-10 reps of each exercise. Once you have completed your cardio and weight training, you can then move on to stretching and cooling down. During your cooldown, focus on breathing and stretching to help your body recover.
The Benefits of a High Intensity Interval Training (HIIT) Workout
High intensity interval training (HIIT) workouts are becoming increasingly popular for weight loss. HIIT combines short bursts of intense exercise with periods of rest. This type of workout is great for burning calories and can be done in as little as 20 minutes. HIIT workouts can be done with both cardio and weight training exercises. If you’re looking to maximize your weight loss, HIIT is a great option.
Conclusion
Combining cardio and weight training for weight loss can be a great way to reach your goals. Start by finding the right balance between the two and gradually increase the intensity of your workouts. HIIT workouts are also a great option for those looking to maximize their weight loss. With the right combination of cardio and weight training, you can reach your goals and get the body you’ve always wanted.