How To Record Weight Training On Strava

What is Strava?

Strava is an online fitness platform that allows its users to track, analyze and compare activities such as running, cycling, and weight training. It also offers fitness-related social networking features such as leaderboards and virtual races. The platform is available as an app for iOS and Android devices as well as a website.

Why Record Weight Training On Strava?

Recording your weight training on Strava can help you track your progress and stay motivated. It can also provide a good comparison of how your weight training compares to other people in your age group and fitness level. Recording your weight training on Strava also allows you to easily share your workouts with your friends and family.

How To Record Weight Training On Strava?

To record weight training on Strava, you first need to create an account and then download the Strava app on your mobile device. Once you have done that, you can start recording your weight training sessions. To do this, you need to select the “Activity” tab in the app and then select the “Weight Training” option. You will then be prompted to enter the type of activity, the duration, and the weight that you used. Once you have entered this information, you can start the activity and Strava will record your activity and provide you with a summary of your session.

Tips For Recording Weight Training On Strava

When recording your weight training on Strava, it is important to be accurate. Make sure that you enter the correct weight and type of activity, and that you start and stop the recording at the appropriate times. You should also make sure that you stretch and warm up before starting your weight training session, as this will help you to get the most out of your session.

Conclusion

Recording your weight training on Strava is an easy way to keep track of your progress and compare your workouts with other people in your age group and fitness level. By following the steps outlined above, you can easily record your weight training sessions on Strava and stay motivated on your fitness journey.