How To Track Weight Training With An Apple Watch

Best Fitness Watch For Weight Lifting Fitness Walls

How to Track Weight Training with an Apple Watch

Stay Fit with the Help of Your Watch

If you’re looking for a way to stay fit and track your progress, the Apple Watch is a great tool to help you do just that. The Apple Watch includes several apps that can help you track your weight training, such as the Workout app and the Activity app. With the help of these apps, you can monitor your progress and set goals, as well as track your calories burned and heart rate.

Setting Up Your Apple Watch

Before you can track your weight training, you will need to set up your Apple Watch. This involves downloading the appropriate apps and setting up your goals and preferences. You should also familiarize yourself with the features and settings available in the Workout app and Activity app.

Tracking Your Weight Training

Once your Apple Watch is set up, you can start tracking your weight training. The Workout app has several pre-set workouts that you can use as a starting point, such as strength training and HIIT. You can also customize your own workout to suit your goals. The Activity app allows you to track your calories burned, heart rate, and other metrics during your workout.

Meeting Your Goals

Once you start tracking your weight training, you can set goals and monitor your progress. The Activity app allows you to set goals for calories burned, steps taken, and other metrics. The Workout app also allows you to set goals for specific exercises, such as number of reps or amount of weight lifted. By keeping track of your progress, you can see how close you are to meeting your goals.


Tracking your weight training with an Apple Watch is a great way to stay motivated and reach your fitness goals. The Workout app and Activity app allow you to track your progress, set goals, and monitor your calories burned and heart rate. With the help of your Apple Watch, you can stay on top of your fitness goals and stay fit.

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