Is Running After Weight Training Good?
The Benefits of Running After Weight Training
Adding a bit of running to your weight training routine may seem like a lot of extra work, but it can be beneficial. Running after weight training is a great way to improve your cardiovascular health, burn extra calories, and enhance your overall fitness level. Plus, running can be a great way to recover from a tough weight training session and get your body ready for the next one.
How to Incorporate Running Into Your Routine
The best way to incorporate running into your weight training routine is to keep it simple. Start by adding a few minutes of running at the end of your workouts. This can be as simple as a short jog around the block or a few laps on the track. You can even set a timer for yourself and see how many laps you can do in a certain amount of time.
Tips For Beginners
If you’re new to running after weight training, it’s important to start off slowly and gradually increase the intensity of your running sessions. Start with a light jog and gradually increase your speed and distance over time. As you become more comfortable with running, you can experiment with different types of running such as interval training or hill running.
The Benefits of Adding Running To Your Routine
The benefits of adding a bit of running to your weight training routine are numerous. Running is a great way to improve your cardiovascular health, burn extra calories, and enhance your overall fitness level. Plus, running can be a great way to recover from a tough weight training session and get your body ready for the next one.
Conclusion
Adding a bit of running to your weight training routine is a great way to improve your overall fitness level and get ready for the next weight training session. Start by adding a few minutes of running at the end of your workouts and gradually increase the intensity of your running sessions. With a bit of dedication and hard work, you’ll be sure to see the benefits of running after weight training.