Lose Weight While Marathon Training in 2023
Running a marathon can be an incredibly rewarding experience. It’s a great way to challenge yourself and push your physical limits. But if you’re not careful, it can also be an easy way to pack on the pounds. That’s why it’s so important to know how to lose weight while marathon training.
Change Your Eating Habits
The first step to losing weight while marathon training is to change your eating habits. You need to make sure that you’re eating the right kind of foods and getting enough calories to support your training. Focus on eating lean proteins, fruits, and vegetables. Also, make sure to get plenty of complex carbohydrates to give you the energy you need for your runs.
Track Your Calories
It’s also important to track your calories. You should be aware of how many calories you’re consuming each day and make sure that you’re staying within your goal range. To do this, you can use an app or website that allows you to track your calories or you can use a calorie-counting book.
Reduce Your Portion Sizes
In order to lose weight while marathon training, you also need to reduce your portion sizes. Eating larger portions can lead to overeating and weight gain. Try to eat smaller meals more frequently throughout the day and focus on eating slowly and mindfully.
Include Strength Training in Your Workouts
In addition to focusing on your diet, you should also include strength training in your workouts. Strength training helps to build muscle and burn more calories. It also helps to improve your running form and reduce the risk of running-related injuries.
Losing weight while marathon training is possible, but it does take a lot of dedication and hard work. You need to change your eating habits, track your calories, reduce your portion sizes, and include strength training in your workouts. With the right approach, you can make sure that you stay fit and healthy while you train for your next marathon.