Weight Training for 12 Year Olds: Benefits and Guidelines
The Benefits of Weight Training for 12 Year Olds
Weight training for 12 year olds is a great way to build strength, improve balance and coordination, and increase self-confidence. It can also help with bone and muscle development. Weight training can also help reduce the risk of injury, as it strengthens and conditions muscles and tendons.
Weight training can also help youngsters develop a healthier lifestyle. Regular exercise helps to reduce stress and anxiety, as well as providing physical benefits. When children learn how to use weights, they can develop a strong sense of discipline, which can help them in all aspects of their life.
When done correctly, weight training also helps to build self-esteem and confidence, as it can give children a sense of accomplishment and pride. This can help them to become more outgoing and have more positive interactions with those around them.
Guidelines for Weight Training for 12 Year Olds
When weight training, it is important to remember that 12 year olds should not use very heavy weights. Instead, they should start off with light weights and increase the weight gradually over time. This will help to prevent injury, and allow the 12 year old to build up strength and endurance.
It is also important to remember to use proper form when weight training. Proper form will help to ensure that the 12 year old is working the muscles correctly, and avoiding injury. It is also important to remember to keep the back straight and the knees slightly bent when lifting weights.
Finally, it is important to remember to give the body time to rest and recover between workouts. This will help to ensure that the 12 year old is not overworking their muscles, and will help to prevent injury.