Weight Training for Over 70s: Tips and Benefits
Aging is Not a Barrier to a Fit Lifestyle
Getting older doesn’t mean you have to give up on being active. For those over the age of 70, weight training is a great way to maintain fitness, strength and agility. With the right approach and guidance, it’s possible to stay fit and healthy at any age.
Weight Training Benefits
Weight training is a form of exercise which helps to build muscle and strength. By lifting weights and using resistance, you can help to improve your balance, coordination and posture. In addition, it can also help to reduce the risk of falls, improve bone density, and maintain cardiovascular health.
Getting Started with Weight Training
Before beginning any weight training program, it’s important to speak to your doctor to ensure it’s suitable for your health and fitness level. Generally, it’s recommended to start with light weights and slowly increase the amount as you become more confident and comfortable. Your doctor can also advise on the types of exercises which are best suited to your age and fitness level.
Tips for Safe Weight Training for Over 70s
Once you have the go-ahead to begin weight training, it’s important to do so safely. Here are some tips to help you get the most out of your fitness routine:
- Warm up and cool down properly before and after each session.
- Start slowly and gradually increase the weight as your strength improves.
- Ensure you are using correct posture, form and technique for each exercise.
- Focus on low-impact exercises to reduce the risk of injury.
- Listen to your body and stop if you experience any pain or discomfort.
Weight training is a great way for those over 70 to stay fit and healthy. With the right advice and guidance, it’s possible to stay active and enjoy all the benefits of exercise. Remember to always consult your doctor before starting any new fitness program and to always follow safety advice.