What Does High Volume Mean in Weight Training?
What is High Volume?
High volume is a term used to describe a weight training program that contains a larger number of sets and reps compared to other programs. It is based on the idea that performing more sets and reps will lead to better results in terms of muscular size and strength. High volume programs are often used by bodybuilders who want to build mass, as well as by athletes who want to improve their performance.
Benefits of High Volume Training
The main benefit of high volume training is that it allows for a greater amount of work to be done in a given period of time. This can lead to better results in terms of muscle size and strength, as the body is being subjected to a higher total volume of work. In addition, high volume programs can help to create a more intense training environment, which can lead to better results in terms of muscular growth and performance.
Drawbacks of High Volume Training
One of the main drawbacks of high volume training is that it can be very time consuming and can require a considerable amount of dedication. Furthermore, high volume programs can also lead to overtraining and burnout if the program is not properly structured. As such, it is important to ensure that the program is properly tailored to the individual’s goals and needs in order to avoid any potential issues.
High volume training can be a great way to improve muscular size and strength, as well as athletic performance. However, it is important to be aware of the potential drawbacks, such as overtraining and burnout, and to ensure the program is properly tailored to the individual’s goals and needs.