What is a Rep in Weight Training?
What Does Rep Mean?
Rep, or repetition, is a term used to describe the act of performing a single exercise or movement. Repetitions are commonly used in weight training, but can also be used for other types of workouts. The number of reps you do in an exercise is directly related to the amount of weight you lift, and the amount of time you spend doing the exercise.
How Many Reps Should I Do?
The amount of reps you should do in a given exercise depends on your goals. Generally speaking, if you are looking to build strength, you want to perform fewer reps with heavier weights. On the other hand, if you are looking to gain muscle size and definition, you should be performing more reps with lighter weights.
How Long Should Each Rep Take?
The amount of time you spend on each rep depends on your goals. If you are looking to build strength, you should be focusing on performing each rep slowly and with control. This will help you to really target the muscles you are trying to work. On the other hand, if you are looking to build muscle size and definition, you should be performing each rep quickly, but with control.
How Many Sets Should I Do?
The amount of sets you should do in a given exercise depends on your goals. Generally speaking, if you are looking to build strength, you want to perform fewer sets with heavier weights. On the other hand, if you are looking to gain muscle size and definition, you should be performing more sets with lighter weights.
Conclusion
Reps are an important part of any weight training program. The number of reps you do, the amount of weight you lift, and the amount of time you spend on each rep all have an effect on your results. It is important to understand these concepts in order to reach your fitness goals.
