What is the Best Cardio or Weight Training for 2023?

Cardio vs. Weight Training

When it comes to exercise, it can be hard to choose between cardio and weight training. Both have their pros and cons, so it can be tough to decide which is right for you. But if you’re looking to get the most out of your workouts, the answer may be both!

Cardio Benefits

Cardio exercise is great for improving your cardiovascular health, burning calories, and getting your heart rate up. It can also help with weight loss, as it helps you burn more calories than you take in. Additionally, it helps improve your breathing and can help reduce stress levels.

Weight Training Benefits

Weight training is great for building strength and muscle mass, as well as improving your overall physical performance. It can also help you stay fit and toned, as it increases your metabolism and helps you burn more calories. Weight training can also help you gain a better understanding of your body and how it works.

Which is Best for 2023?

So which is best for 2023? The answer is that it depends on your fitness goals. If you’re looking to lose weight or improve your cardiovascular health, you may want to focus on cardio. If you’re looking to gain strength and muscle mass, you may want to focus on weight training. However, for the best results, it’s important to incorporate both into your routine. That way, you can get the most out of your workouts and improve your overall health and fitness.