What is High Intensity Weight Training?

Introduction

High intensity weight training (also known as HIIT) is a type of fitness regimen that involves intense bursts of physical activity interspersed with short periods of rest or low-intensity activity. It is a great way to get in shape and burn fat quickly, while still maintaining overall muscle mass. HIIT workouts have become increasingly popular in recent years due to their effectiveness and convenience.

Benefits of HIIT

HIIT workouts are beneficial for a variety of reasons. First, they can be completed in a relatively short amount of time, allowing you to fit them into your busy schedule. Second, HIIT workouts are incredibly effective at burning fat, as well as building muscle. Finally, HIIT workouts can also improve your overall cardiovascular health.

Types of HIIT Workouts

There are several different types of HIIT workouts. You can do HIIT workouts in the gym, in your own home, or even outdoors. Depending on your fitness level, you can choose from a variety of HIIT workouts, such as sprints, body-weight exercises, tabata drills, and more.

How to Get Started With HIIT

If you’re new to HIIT, it’s important to start off slow. Begin by doing simple exercises such as jogging, jumping jacks, or burpees. As you become more comfortable with HIIT, you can start to add more challenging exercises like hill sprints, stair climbing, and push-ups. It’s important to remember to take rest days in between HIIT workouts so your body can recover.

Final Thoughts

High intensity weight training is an effective way to get in shape and burn fat quickly. It can be done in a short amount of time, allowing you to fit it into your busy schedule. There are many different types of HIIT workouts, so you can choose the one that best suits your fitness level. Finally, it’s important to start off slow and take rest days in between HIIT workouts.