What Oil To Use In Air Fryers?

What Is The Healthiest Oil To Use In An Air Fryer? Good Advises
What Is The Healthiest Oil To Use In An Air Fryer? Good Advises

What Oil to Use in Air Fryers?

Benefits of Using Air Fryers

Air fryers have become increasingly popular for their ability to produce delicious deep-fried foods without the use of a large amount of oil. Air fryers use a combination of hot air, convection, and a small amount of oil to cook food. This method of cooking helps to reduce fat and calorie content of many traditional fried foods. Air fryers are also a great way to quickly prepare meals without the mess and hassle of having to heat up and clean a deep fryer.

What Kind of Oil Should I Use in My Air Fryer?

The type of oil you use in your air fryer will depend on the type of food you are cooking. Generally, vegetable oils such as canola, sunflower, and peanut are the best choices. These oils have a relatively high smoke point, which means they will not break down as quickly when exposed to high temperatures. This will help to ensure that your food does not burn and that it cooks evenly.

It is important to note that you should only use a light coating of oil when cooking with an air fryer. Too much oil can cause the food to become greasy and soggy, and it can also cause the air fryer to become clogged with oil residue. A light coating of oil is usually enough to help the food crisp up nicely.

Alternative Oils for Air Fryers

If you are looking for alternative oils that you can use in your air fryer, there are some great options. Coconut oil is becoming increasingly popular for its health benefits and it also has a high smoke point, making it a great choice for air fryers. Avocado oil is another excellent choice that has a high smoke point and is rich in beneficial fatty acids.


When it comes to choosing the best oil for your air fryer, it is important to consider the type of food you are cooking, the temperature you are cooking at, and the amount of oil you will be using. Vegetable oils are generally the best choice and you should only use a light coating of oil to ensure the food cooks evenly and does not become greasy. There are also some great alternative oils such as coconut and avocado oil that can be used in air fryers.

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