Why Bodyweight Training is Better Than Weights

Convenience

Bodyweight training is an extremely convenient way to get a great workout. You don’t need any equipment or a gym membership, you can do it anywhere, anytime. All you need is your own body and you’re ready to go.

Cost-Effective

In addition to being convenient, bodyweight training is also cost-effective. You don’t need to buy any equipment or pay gym fees, so it’s a great way to get a great workout without breaking the bank.

Low Injury Risk

Bodyweight training is low-impact and has a low risk of injury. This is because the movements are low-impact and you’re only using your own body weight. This makes it a great option for people of all fitness levels and ages.

Progressively Challenging

Bodyweight exercises can be made progressively more challenging as your fitness level improves. This makes it great for people who want to take their workouts to the next level and keep challenging themselves.

Functional Strength

Bodyweight training can help you build functional strength, which is the kind of strength you need for everyday activities. This is because you’re using your own body to move and lift, which is the same way you would move and lift in everyday life.

Conclusion

Bodyweight training is a great way to get a great workout without the need for expensive equipment or a gym membership. It’s low-impact, low-risk, and can be made progressively more challenging as your fitness level improves. It’s also a great way to build functional strength that you can use in everyday life.