Will You Lose Weight Walking?

Benefits of Walking to Lose Weight

Walking is an easy and enjoyable form of exercise. It’s free, low-impact and can be done almost anywhere. Regular walking has been shown to provide many health benefits. It can help you lose weight, boost your metabolism and reduce your risk of developing serious health conditions.

How Much Walking Do You Need?

For weight loss, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week. That’s about 30 minutes of walking five days a week. This can be broken down into smaller chunks of time, such as 10 minutes three times a day.

Tips to Maximize Fat Loss

To maximize fat loss while walking, you should strive to stay at an intensity that is roughly 65-70% of your maximum heart rate. This is known as your “target heart rate zone.” To find your target heart rate zone, subtract your age from 220 to get your maximum heart rate. Then, multiply that number by 0.65 and 0.7 to get your target heart rate zone.

Challenge Yourself with Intervals

Interval training is a great way to challenge your body and burn more fat. This involves alternating periods of high-intensity and low-intensity exercise. For example, you could walk for two minutes at a slow pace, then for one minute at a faster pace. Repeat this cycle for the duration of your workout.

Make Walking Fun

Walking doesn’t have to be boring. You can make it more enjoyable by changing up your route, listening to music or finding a walking buddy. You can also try different types of walking, such as incline walking, race walking or power walking. Lastly, be sure to set realistic goals and reward yourself when you reach them.